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2011 Classes & Events
SEPTEMBER 2011
BASIC MEDITATION TRAINING | Skills to last a lifetime
A TeleSeminar Course
Tuesdays Nights, October 4 – November 15
7 - 8:15 PM, Mountain Time (Santa Fe)
$225
A seven week class designed for anyone who is serious about establishing a meditation practice. Each student will be required to commit to meditating 30 minutes every day. Research confirms that it takes a minimum of 7 weeks of daily meditation along with instruction for most people to establish a regular lifetime practice.
Recent developments in the field of neuroscience show how a regular practice of meditation dramatically changes the brain. In this course you will learn:
- how to establish a regular meditation practice
- skills to work with thoughts and emotions
- what it is like to expand your consciousness
- how to connect with your essence.
REGISTRATION | For questions or to register, call Nancy Fischer 505.670.3971 (This course is limited to 20 people.)
LOGISTICS | Santa Fe residents will meet at 228 B East Cordova Road. Phone students will receive further instructions on how to call in.
PAYMENT | Once registered by phone, send a check made out for $225 to the Foundation for Integrative Meditation, 228B East Cordova Rd., Santa Fe NM 87505. (Please include your name and email address for confirmation). |
